BYCIA Dance and Exercise
With Award Winner Denise Stephani Mitchell
Adult (16 – 60 yrs)
Mondays at Chalmers Hall, Linlithgow Bridge
Fridays at Burgh Halls
10am Body Tone & Stretch - combining Pilates style class & dance exercise
11am Dance Exercise - * International Combo (beginners and seniors)
*Changing theme: classes & combinations of various dance styles from around the world in a simple form for a good cardio workout.
E.g. jazz, salsa, disco, African, Scottish , Irish, belly dancing etc. A great way to appreciate different music and cultures. Around the world in 60 minutes! Will do classes, functions or parties with specific styles on request.
Exercise & Social Events evenings for Ladies
Tuesday Evenings at Westport Hotel
Perfect ladies night out – dance, exercise & chat plus monthly theme, snack & shop evenings! ("Boogey, Blether and Browse")
Tel: 01506-67 1701
Mobile: 07857-601 941
e-Mail: dsm1@sky.com